When I was browsing around T26s site earlier today (out of curiosity more than anything else) that seems to be in line with Gerry’s thinking too. It seems from the site that hekinda lays out 2 “A” sessions a week which are the core practices, one “B” session which supplements the A sessions, and a C session which is a “technique and recovery “ practice. You do the B only if you are doing both A sessions, and the C as an optional 4th.
I couldn’t see the specifics of the workouts, I don’t think he’s a “no drills” guy, but it’s clear that putting in the work is more important to him than drills. I know that Joel Filliol and Paulo Sousa have a similar mindset.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
I couldn’t see the specifics of the workouts, I don’t think he’s a “no drills” guy, but it’s clear that putting in the work is more important to him than drills. I know that Joel Filliol and Paulo Sousa have a similar mindset.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly