Over the last couple months I have been dealing with a sore neck where I am getting quite a bit of cracking(just like the knuckles). I have also been dealing with a good knot as the base of my neck where it meets the shoulder. Because of this, I have been getting some dull headaches. My sleep has also been off as I used to get 8 hours guaranteed but now wake up a couple times a night.
I'm not sure if all this is due to my neck situation or if possibly I'm overtrained. Last race was 2 weeks ago at trans Iowa and I also completed the dopey challenge at the beginning of the year. Given myself 2 weeks off after each event .
Just wondering if anyone has had a similar situation and I appreciate the advice.
Disco
South Bend, IN
Habitual Line Stepper..
I'm not sure if all this is due to my neck situation or if possibly I'm overtrained. Last race was 2 weeks ago at trans Iowa and I also completed the dopey challenge at the beginning of the year. Given myself 2 weeks off after each event .
Just wondering if anyone has had a similar situation and I appreciate the advice.
Disco
South Bend, IN
Habitual Line Stepper..