I watched this documentary last night. For those of you who don't know, this guy decides to do a doc on McDonald's food. Here's the gist:
1. The guy eats only McD's food for 30 days
2. Must eat 3 meals per day
3. Must try everything on the menu at least once
4. Must not exercise except walking and no more than the avg. american walks in a day (+/- 2500 steps)
5. Can ONLY "super-size" when asked, but MUST if asked
Results:
Gains 32 lbs in 30 days; Body fat % doubles; Liver is on the verge of failure (similar result to massive binge drinking); experiences huge mood swings, many gastro-intestinal issues, headaches, etc.; Cholesterol goes from 160 to 290!
This guy was really healthy going into this, which I think contributed to the dramatic effects he felt. I don't think most people would experience such severe problems, but it really shows how bad this kind of food really is.
If you get a chance, watch it. It was an eye opening experience, even for those of us that understand a little bit about nutrition.
Oh, and by the way... I FORBADE my wife from EVER taken my children there again! But, hey I'm an extremist, what can I say?!
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"Texas is a state of mind. Texas is an obsession. Above all, Texas is a nation in every sense of the word" - John Steinbeck
1. The guy eats only McD's food for 30 days
2. Must eat 3 meals per day
3. Must try everything on the menu at least once
4. Must not exercise except walking and no more than the avg. american walks in a day (+/- 2500 steps)
5. Can ONLY "super-size" when asked, but MUST if asked
Results:
Gains 32 lbs in 30 days; Body fat % doubles; Liver is on the verge of failure (similar result to massive binge drinking); experiences huge mood swings, many gastro-intestinal issues, headaches, etc.; Cholesterol goes from 160 to 290!
This guy was really healthy going into this, which I think contributed to the dramatic effects he felt. I don't think most people would experience such severe problems, but it really shows how bad this kind of food really is.
If you get a chance, watch it. It was an eye opening experience, even for those of us that understand a little bit about nutrition.
Oh, and by the way... I FORBADE my wife from EVER taken my children there again! But, hey I'm an extremist, what can I say?!
--------
"Texas is a state of mind. Texas is an obsession. Above all, Texas is a nation in every sense of the word" - John Steinbeck