Curious if this has happened to anyone. It seems I’m more comfortable now when I shift to running from my midfoot or even front foot. Before I fool myself into thinking that’s the case, is it even possible or are people basically built to run one way or the other? If it’s happened to anyone, have you switched shoes as a result of the change? I’m running with Mizunos that have a high offset, as I have for years.
Some context: about six months ago I moved to an area with lots of hills. I can’t avoid them and our house is at the top of the longest, hardest one. It seems all that hill running has helped me develop some power in my stride but it’s hard to give the legs a break and just do an easy run.
Some context: about six months ago I moved to an area with lots of hills. I can’t avoid them and our house is at the top of the longest, hardest one. It seems all that hill running has helped me develop some power in my stride but it’s hard to give the legs a break and just do an easy run.