Someone correct me if I am wrong, but doesn't the paleo diet fall short when it comes to feuling an athlete? I specifically remember reading that extreme exercise is recomended while following it as it seriously lacks easily digestible carbs (which is why it is so good for your sluggo neighbor). That being the case, I think a glycemic index based diet makes more sense. This is not a new concept, by the way. Been followed for years by folks with insulin issues.

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A lie can travel half way around the world while the truth is just putting on its shoes.
- Mark Twain