Hello,
I'm looking into putting together a plan to complete a full ironman. Everything I'm reading basically says to take in ABOUT / AROUND 250 calories a hour.
So if I plan to do a 13 hour ironman, I only have to take in 3250 calories for the entire event?
Seems kinda low.....
I'm looking into putting together a plan to complete a full ironman. Everything I'm reading basically says to take in ABOUT / AROUND 250 calories a hour.
So if I plan to do a 13 hour ironman, I only have to take in 3250 calories for the entire event?
Seems kinda low.....