blueQuintana wrote:
In case anyone is interested....
The last one i'm not sure how to explain. I started feeling pretty good 2nd week of October but then woke up with a sore throat and noticed my son also had a sore throat. Felt sick (like a common cold) for about a week, then felt better, then woke up with a sore throat, then felt better, then woke up feeling lousy. Can't seem to shake being sick for more than a few days. i'm also chilled more than usual
The fatigue isn't black and white either. I'm able to work 9 hours a day. When i have time to jog i can with no problem but i tend to be extra fatigued the following day. I went swimming a few days ago at the pool for the first time since March though and felt great. I never had any breathing problems (thank goodness) and I dont seem to have any issues with short 5~8km runs. i haven't tried anything longer yet.
I've been at this for a bit longer, got sick late March. What you're describing is symptom relapse and post-exertional malaise. It's looking more and more like covid triggers an auto-immune response of sorts in some people, so given the fact that you are experiencing these after-effects, go easy on the exercise. I've heard some people talk about getting ANA tests, but that's not anything I've pursued. Your body needs rest and recovery during this post-viral phase, and you need to focus on not over-taxing it.
That said, I've kept some activity going most of the time, albeit much lower volume and intensity, with a couple extended breaks at points. General advice to avoid the PEM that you've been experiencing:
- Don't do any activity unless you are feeling fully rested and recovered. If in doubt, rest. Like today for instance, I'd hoped to swim, but I feel tired -- so I'm skipping the workout and relaxing all day.
- Recumbent exercise is better (I seem to be okay with light efforts on the bike trainer limited to 30 minutes) if I avoid sitting upright. Light swimming. One doctor suggested rowing. I find vertical exercise to be toughest on the body -- i.e., running -- feels fine at the time, takes a huge toll later in the day and in subsequent days. Hence, I haven't been running for several months now. You will have to figure out what your body can handle, because everyone is different. Generally, you want to stay well under that level, because right now is not the time for you to push your body.
- Hydration is very important at all times, take your water with electrolytes for better absorption by your body (Nuun sport, etc.)
- Wear an hrm and keep your heart rate under 60% of your max for the activity (see link below). I find this to be very useful.
- Better to keep any activity on the shorter side of duration. Rather than pushing it out longer, split it into two or three sessions during the day.. 3 15-minute walks with several hours of recovery between each is less taxing than 1 45 minute walk, for instance. This allows your body to rebuild energy at the cellular level.
- Heat takes a much heavier toll, so watch the temps.
Finding a doctor who has good experience with post-viral fatigue and post-covid is pretty hit and miss (more miss, but that should change with time). It's good you aren't experiencing lung issues, be grateful for that. Watch for heart palpitations. I'll include some of links you might find helpful. Best of luck with your recovery.
https://www.youtube.com/watch?v=UJR_zhQUu70 https://meassociation.org.uk/...S-September-2020.pdf https://solvecfs.org/...l-malaise-in-me-cfs/