I have only done a 1/2 IM with ocean swim, but didn't shower or rinse coming out of the water. I wore my top and tri shorts under my wetsuit. I had no problems. I did put on quite a bit of Body Glide in the appropriate locations.

Have fun in Lanzarote!

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Salt can cause chaffing but you'll likely be sweating out some as well so this worry should be low on your list of "things you can control." Dab a little vaseline under your shorts where your legs might rub the seat prior to the swim start. If you are time oriented, don't lollygag in the rinse area. Wear the singlet under the wetsuit. more vaseline under your armpits at the start of the run.

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Marty Gaal, CSCS
One Step Beyond Coaching
Triangle Open Water Swim Series | Old School Aquathon Series
Powerstroke® Freestyle Technique DVD

Thanks Jim! Watching the pros, I thought that was the answer but still wanted to be sure...

By the way, love your blog you nerd god!



Marty, thanks also. I wont put any vaseline since it's not wetsuit friendly but will sure put Bodyglide...

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Richard

"You're only young once, but you can be immature forever" - Larry Andersen

 I was there about a month ago for a training camp and that island is tough on the body and mind. The swim was nice, though.

Anyway, what Marty G. said was right on. Just run thru the showers, and what salt the shower doesn't rinse out, your sweat will. From the looks of the bike course, a little salt chafing will be the least of your problems.

Give 'em hell and good luck!

Marty S.

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FIST Certified Fitter
Salt Lake City, Utah

Thanks Marty S. !

I'm sure looking forward to it.

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Richard

"You're only young once, but you can be immature forever" - Larry Andersen

While salt may not be a problem, sand might. At IMFLA a couple of years ago the surf was up and sand got everywhere. If that's the case in LZ, I suggest taking a few extra seconds for a more complete shower. Trust me, you don't want your chamois feeling like sandpaper.

point taken.

Thanks

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Richard

"You're only young once, but you can be immature forever" - Larry Andersen