Going into 4 weeks out from Ironman A race and curious as to everyone's big/favorite workout is for the week. Not the weekend. Last year I did 3x20mins at 10 watts above FTP. Anyone else have one they like to do 4 weeks out?
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Re: Favorite 4 weeks out from an IM workout [xcchampion11]
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3X20 at 10 watts above FTP? That would almost be like 3 FTP tests in a row.
115-120 mile ride with 10,000 + climbing. It's been a good 10 years since that happened though.