did a ramp today in zwift. i surpassed my previous point of failure by a good bit. this morning i was able to hold all the way through the 300 watt minute. as soon as the 320 watt minute started i bailed.
zwift did not present me with the "i am toast" option or whatever it says to initiate the ramp test completion, it simply went to "increase FTP". i gave it a little bit, waiting for some sort of a prompt like the previous times ive ramped in zwift, nothing.
i closed out the workout, exited zwift, got back in and there was no evidence of any sort of FTP change. i looked in my workout history and there is my ramp test with all the info, however nothing about a new calculated FTP.
i contacted zwift support and asked for a calculated FTP given my efforts and results. initial support person said there was no change in my FTP from previous test. bull hockey. i replied nicely, 2nd support person replied and gave me an astronomical figure that was nowhere near close to what the ramp test would have spit out.
SO, has anyone completed a ramp test in zwift and bailed directly after the 1 minute of 300 watts? what was the calculated FTP? and if no one has, does anyone know the formula to use to calculate it myself? ive done some googling and the only results im seeing are ones about how TR and zwift will now give you a ramp test option, nothing about how to calculate it yourself.
80/20 Endurance Ambassador
zwift did not present me with the "i am toast" option or whatever it says to initiate the ramp test completion, it simply went to "increase FTP". i gave it a little bit, waiting for some sort of a prompt like the previous times ive ramped in zwift, nothing.
i closed out the workout, exited zwift, got back in and there was no evidence of any sort of FTP change. i looked in my workout history and there is my ramp test with all the info, however nothing about a new calculated FTP.
i contacted zwift support and asked for a calculated FTP given my efforts and results. initial support person said there was no change in my FTP from previous test. bull hockey. i replied nicely, 2nd support person replied and gave me an astronomical figure that was nowhere near close to what the ramp test would have spit out.
SO, has anyone completed a ramp test in zwift and bailed directly after the 1 minute of 300 watts? what was the calculated FTP? and if no one has, does anyone know the formula to use to calculate it myself? ive done some googling and the only results im seeing are ones about how TR and zwift will now give you a ramp test option, nothing about how to calculate it yourself.
80/20 Endurance Ambassador