Dan,

Since when did food become Epic?

For the record, here's my breakfast:

- Large cup of strong, dark-roast coffee with light 5% cream

- Whole grain toast with peanutbutter

- Smoothie, with blueberries, banana, 1% yogurt, table-spoon of honey

- Glass of OJ

No idea on calories. I don't count that sort of thing

Fleck

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Steve Fleck @stevefleck | Blog

Brfast

Cheerios w/ skim 200

Banana 110

Snack

Tuna 70

Fruit Gummi bears 36

Tues april 12 breakfast: 2medium eggs scrampled with 2 corn tortillas, green pepper, jalepeno, onion, and tomato.

And three cups of coffee.

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Jim

**Note above poster works for a retailer selling bikes and related gear*

That's not a bagel. Is it one of those ersatz Lender's things? My bagel's gotta be at least 400 calories, without the butter.

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"Go yell at an M&M"

"Since when did food become Epic?"

you've always been the oz scarecrow. you don't count in this equation. lemme see you with a little belly hanging over your belt, and then you can be part of this conversation.

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Dan Empfield
aka Slowman

People don't like to hear this, but indeed, I was one of those odd freaks that actually LOST weight when I stopped training seriously a few years ago.

Never been a calorie counter and hopefully will never have to be. Not to make fun of this at all because it is a serious thing when you consider the ballooning waistline of the typical North American male. It is a serious health issue.

Fleck

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Steve Fleck @stevefleck | Blog

Dan-

Where's the protein? Just like the old Wendy's commercial, "Where's the Beef?" You need a little protein w/every meal.

Try it out, I think it will help.

I hope you are feeling better :)

Isn't it like 5 oclock out there on the left coast? That's part of your problem, you are awake too long - too much time to fill with eating. I suggest sleeping 16-18 hours/day, and training for 4-5. That way you won't have so much time to be bored and eat.

Go back to bed.

Just like everything else on this forum here, "without pictures, it doesn't exist" You can't have a after picure without a before picture.

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Rebuilt with twice as many titanium parts as Portland79.

Teaspoon Canola Oil?



Do you "shoot" it like tequila? And...what for? Regularity?



Chris

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Chris
*********************
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
― Hunter S. Thompson,

Amen, brother.

Two pieces of whole grain toast w/all natural peanut butter, three phytomax veggie pills, 16 oz glass of water, organic apple.

And for the ugl part - morning weight: 198.4

I'm just going to edit my one post everyday.

Mid-morning "snack" : two scrambled eggs.

Lunch: Turkey (four thin slices) on whole grain bread and a coke (these will be my downfall if I'm not careful).

1600 kj ride

Dinner: 2 grilled chicken breasts, a handful of tortilla chips and,, daam, another coke (but it was post ride, so I don't feel too bad.

45 minutes of strength training and stretching tonight after the kids are asleep.

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Jim Manton / ERO Sports

Dude, are you on food stamps? You need to eat something, how about a couple of breakfast burritos, ummmm yummmy!

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-----------------------:)
SUPPORT OPERATION REBOUND:
http://www.operationreboundcalifornia.kintera.org/ejs3

Kestrel Syndicate
Macca Fan Club

You would make some of your readers very happy if you changed this to:

"Let's see how fast Slowman can get by eating only Cinnabon...!" http://forum.slowtwitch.com/gforum.cgi?post=368046

As I said on the other post, I am in. Last nights bloated 184, came down to 181.5 overnight, whew.

Breakfast: 1 yoplait yogurt with stale bits of granola on top.

One Nespresso shot.

Lunch is planned for a chinese restaurant with my team at work so it could spell trouble.

The Powerbar folks stuffing down Chinese food at lunch, that is funny;) I had a friend who used to work in the restaraunt industry for places like Chipotle, Quiznos and others and he was always talking about the free food floating around those places. I would be as big as a house:)

Breakfast: 2 Eggs, slice of Rudi's whole wheat toast, black coffee

OK, this Fat Lemming had for breakfast:

Organic Instant Oatmeal 200 calories w/ about half a scoop of Whey To Go Protein powder 35 calories

Chocolate Almond Clif Bar w/Oraganic Soy/Oats 250 calories

2 Large cups of organic Green Tea unsweetened-Calories unknown.

Approx. 485 calories

Exercise: 20 minute crunch routine + bike ride.

"Since when did food become Epic?"

who sez? i have my 4oz of red meat last night. that gives me plenty of both protein and assimilatable iron for the day. not that i know spit about nutrition, but...

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Dan Empfield
aka Slowman

scuse me. that post was supposed to be in reply to the thing about my need to eat protein w/every meal.

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Dan Empfield
aka Slowman

Lunch: I can tuna with balsamic vinegar, 1/2 cantaloupe. water.

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Jim

**Note above poster works for a retailer selling bikes and related gear*

Lunch?

- sandwich made of whole grain bread, this sliced pastrami, asiago cheese, spinach, light mayo and dijon mustard

- Handfull of sunflower seeds

- handfull of baby carrots

- Glass of low-sodium V8

- An apple

Fleck

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Steve Fleck @stevefleck | Blog

Alright,

I'm joining the bandwagon... 173 pounds (down from 180 at Christmas) would like to be into the 160's by my first road bike race of the season in early May... Hopefully low 160's by 'A' race triathlon in July. Was 168 last year for this race.

So far today:
breakfast: Bagel (veggie cream cheese) coffee milk and sugar
morning snack: chocolate milk
Lunch: Tuna Sandwich with store bought flax seed bread
p.m. snack: V8 juice... peppermint patties
planned dinner: "monster" salad (every veggie I can find) with a sliced chicken breast... maybe a beer later on.

Hey Slowman, one poster asked.. How tall are you? I'm 5'10" so i'm carrying a bit extra at my afore mentioned weight.

"Oatmeal w/tablespoon of sugar
1 onion bagel, teaspoon of canola oil
small glass OJ
coffee

the bagel is 200 calories, as it turns out, excluding the canola oil. i figger this b'fast to be about 600 calories.

Dan Empfield
aka Slowman
"

I think Slowman has been abducted by Aliens!

"sandwich made of whole grain bread, this sliced pastrami, asiago cheese, spinach, light mayo and dijon mustard"

fucker

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Dan Empfield
aka Slowman

snack:

handful of peanuts 8 oz powerade.

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Jim

**Note above poster works for a retailer selling bikes and related gear*