Hey all,
Q for the group. I figure that when designing training blocks, it’s probably safer to only focus on one or two parameter goals at a time. E.g., progress the length of your threshold intervals, and maybe the total volume of your z2 time, but probably not ALSO the intensity of HIT intervals in the same block.
I can think of two reasons, one to make it easier to ensure you don’t overdo it, two bc it’s easier to isolate what worked and what didn’t if you have fewer interventions at a time.
But, is there a physiological reason for this? Amy physiological reason why you only focus on one or two goals at a time?
Curious how ya’ll design your blocks. Thanks!
Q for the group. I figure that when designing training blocks, it’s probably safer to only focus on one or two parameter goals at a time. E.g., progress the length of your threshold intervals, and maybe the total volume of your z2 time, but probably not ALSO the intensity of HIT intervals in the same block.
I can think of two reasons, one to make it easier to ensure you don’t overdo it, two bc it’s easier to isolate what worked and what didn’t if you have fewer interventions at a time.
But, is there a physiological reason for this? Amy physiological reason why you only focus on one or two goals at a time?
Curious how ya’ll design your blocks. Thanks!