You left out.....

8. Do more squats.

Therefore, I question the depth of your knowledge.

Where do you fit in:

- Bike accidents.

- Fights with motorists.

- buying new toys.

You also left out:

9.) Hit it hard on the first half of the run to make sure you bank time when you positive split on purpose.



Dude, you're forgetting all the important points!!

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Trev Williams
http://www.thedoctrine.ca

How much? What is the contract term?

10) Add heavy weights to rear wheel....

That covers it.

---

Tom Demerly
The Tri Shop.com

I am going to ask Slowman for a copy of all of the e-mails for every ST member so that I can bill them $1.00 each for my coaching services.

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What if the Hokey Pokey is what it is all about?

Also:

- Plenty of misspellings

- Blind patriotism

- Stories about training / illnesses that have no point

in that order?

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Ooohh!

Do you have a website?

Nothing blind - I am just not a stupid fuck who is not willing to fight for what my father, his father and his father fought for - you dont like it you can leave at any fucking border.

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What if the Hokey Pokey is what it is all about?

no, tell us how your really feel. I mean, deep down....

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-zakk

Death Squad Cycling Club
http://www.ridethedeath.com


"Why is that people will drop $2000 on race wheels and a few c-notes for an ugly tattoo and then balk at the race fee?" - Blackie

"Nothing blind - I am just not a stupid fuck who is not willing to fight for what my father, his father and his father fought for - you dont like it you can leave at any fucking border."

He, or anyone else, can also stay here and complain about it, that's what is so great about this place we call America.

---

---

Portside Athletics Blog

Yeah, that is just a sore spot - I am so sick of liberals trying to blame someone for anything and everything...sometimes the blame is just life...hurricanes, flu's, earthquakes and floods...thats life...no blame can be given. They seem to like to blame the country and our leaders as if the rest of the world has things figured out. What ever the case it is not their fault and you never see them trying to be part of the solution - they just like to bitch and blame.

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What if the Hokey Pokey is what it is all about?

did you just highjack your own thread? is that possible?

fwiw, i tend to agree with you about social/political stuff. i was just enjoying the training plan discussion...

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http://www.theninjadon.blogspot.com

"The bicycle riders drank much wine, and were burned and browned by the sun. They did not take the race seriously except among themselves." -- Ernest Hemingway, The Sun Also Rises

I think Skid (Molina) beat you to this more than a few years ago.

http://www.slowtwitch.com/mainheadings/features/skidmarks/skid2.html


He h the same philosophy as you, though his list is more concise.

You're right though. It ain't rocket science.

See, you are already doing it wrong...I am right now on my rollers with a running treadmill next to me...if I need off the bike it is a scramble at a 6:15 pace just to get off the bike and pee...all this in a room with no lights on but the dim display of my notebook computer....hard core baby

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What if the Hokey Pokey is what it is all about?

or I can stay here and rejoice in my "stupid fuck-dom" in the lovely U.S. of A.

Anybody else enjoying the "warm fuzzies" right now?