Did an aquathon this morning, so got in a decent swim before running:
3x(5x100s/2x100IM kick@2;05) swims@1;40(1;24 to 1;22)buoys@1;35)(1;24 to 1;22)pulls@1;20(1;12/13/14/15/15) Kicks(1;56 to 1;48)
400easy pull(5;22)
2500SCY
Go get em" Dev... I will be on the road vacationing, so hitting some new treadmills and hotel pools..
3x(5x100s/2x100IM kick@2;05) swims@1;40(1;24 to 1;22)buoys@1;35)(1;24 to 1;22)pulls@1;20(1;12/13/14/15/15) Kicks(1;56 to 1;48)
400easy pull(5;22)
2500SCY
Go get em" Dev... I will be on the road vacationing, so hitting some new treadmills and hotel pools..