beston wrote:
(
easy method) The trick is to plan ahead and slide one of those
cable sleeves over the wire as your pulling the old cable out of the frame. As soon as the sleeve pops out of the BB hole, you're good to go. Hold the sleeve in place temporarily by taping it to the frame.
(
not-so bad method) If you no longer have the cable in place (they can easily fall out if not taped in place), grab a scrap cable and thread it down from the top of the FD cable hole down towards the bb and fish-hook the cable out of the frame with a bent paper clip. Slide on the cable sleeve and you're good to go.
(
more difficult method) If you don't have a cable sleeve (and are too lazy to get one), you can thread an old cable through the top of the FD cable hole, fish it out, and then use that as a point of attachment (with glue or tape) to help guide the new cable up.
Oh yes, I almost forgot to mention to get a
headlamp so that you can see what's going on in there. I have found that a headlamp and bent paperclip are priceless tools to help the process of internal cable routing.
Yep, I tried all of that - FAIL for my SPECIFIC P2c due that friggin tiny FD hole! (Your advice is otherwise very good for other bikes with bigger holes)
1 - CABLE SLEEVE - Bought a cable sleeve beforehand specifically for this purpose. As said, that hole near the FD is SO small on the Cervelo P2c that the sleeve barely fits through it over the preexisting cable. Which means that when you pull the old cable and insert the new cable, it gets caught at the hole where the cable sleeve is squeezed, making that already-tiny 3-4mm hole now a 1mm hole, which would not thread even with the cable sleeve sticking completely through the path. Totally sucked.
2. SCRAP CABLE FISHING EXPEDITION - Also total fail - you cannot even thread a fish-hooked cable tip through that 3mm hole. I tried - it's impossible.
3. GLUE METHOD - I tried using an old cable entering through that tiny hole, got it to come out the BB, and I even tried supergluing it to my new cable. Also failed - in my case the superglue wouldn't hold, and taping+superglue the ends made it too thick to go through the hole.
The most successful way (by far) was ironically to not use anything - not use a magnet, not use guides, and just aim it straight at the hole, hoping for the best. Takes me 5-15 minutes to get it, with no rhyme or or reason, but at some point it magically pops out the hole.
I spent over several hours messing with all of the fail methods above, as well as other ones, before finding this. Again, this is specific to my P2c's utterly tiny FD hole - I'm sure all of these methods above would be very helpful for any other frame with larger holes (which most newer bikes seem to have).