I've been lurking for some time reading on the (very valuable) power training threads but have not seen much on this topic so curious what kind of success people have had with this?
How long do you do these session (longer than 2x20 sessions)?
What % of FTP?
How do you feel this helped you (from both a triathlon and cycle racing standpoint)?
How long do you do these session (longer than 2x20 sessions)?
What % of FTP?
How do you feel this helped you (from both a triathlon and cycle racing standpoint)?