If those words mean anything to you, you must be a Tri_oG - just like Gerard Charlton.

He's long stopped chasing Kona slots but has um, diversified his triathlon portfolio.

Not sure if he has a tattoo from his Uberman adventure, but you can hear about the other details of him on this week's http://www.fitspeek.com

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http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast