Ok after having a pleasing first season last year , i was a fool and took accidentaly about 4 months off , did nothing , started back training recently in the gym , spinning for an hour to 1.5 hrs , Pool swimming (lake not warm enough yet) got the body working and the cardio fitness back , however when i started running on the treadmill (thought i would do light interval , fast walk and run) i got a god awfull cramp in my calfs , should i expect this , or is there a way to combat this problem i stretch up and warm up before training as we all should , however i had been spinning for about 30 mins prior excercise

or is it purely because it has become and alien movement to my calfs again , and it will just get easier , (any tips)



justin

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Justin