I get burning toes after riding with moderate to hard pressure. Toes also go numb along with the burning. Burning stops when I stop biking. If I run a brick, the numb toes go away after about two miles.
I also get a pebble below my big toe's metatarsal if I let this go too long.
I also suffer from moderate PF and started treating that with stretches a couple of weeks ago. Stretching might be taking care of at least the pebble because that hasn't recurred recently.
I'm looking at lowering seat height, doing more PF stretches, already moved cleats back, getting bigger shoes, and metatarsal buttons. Any other cures I should try?
Thanks so much for any ideas...
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Zen and the Art of Triathlon. Strava Workout Log
Interviews with Chris McCormack, Helle Frederikson, Angela Naeth, and many more.
http://www.zentriathlon.com
I also get a pebble below my big toe's metatarsal if I let this go too long.
I also suffer from moderate PF and started treating that with stretches a couple of weeks ago. Stretching might be taking care of at least the pebble because that hasn't recurred recently.
I'm looking at lowering seat height, doing more PF stretches, already moved cleats back, getting bigger shoes, and metatarsal buttons. Any other cures I should try?
Thanks so much for any ideas...
----------------------------------------------------------
Zen and the Art of Triathlon. Strava Workout Log
Interviews with Chris McCormack, Helle Frederikson, Angela Naeth, and many more.
http://www.zentriathlon.com