What are the different muscle groups I use when I bike vs when I run? As a followup question to that: What can I do in my bike fit to optimize using different muscle groups on the bike. (different than run muscles)
I have been making small adjustments on my new bike to find a comfortable position and I notice that I use different muscles even with seemingly small adjustments.
This is probably a vague question, but any input is appreciated.
I have been making small adjustments on my new bike to find a comfortable position and I notice that I use different muscles even with seemingly small adjustments.
This is probably a vague question, but any input is appreciated.