gregn wrote:
Fishbum wrote:
In the athlete guide sent out via email for next weekend's Bethany Beach Sprint triathlon it has printed in bold red letters (ENTERING THE OCEAN PRIOR TO THE RACE ON SUNDAY MORNING WILL RESULT IN DISQUALIFICATION FROM THE RACE. THERE WILL BE NO PRACTICE SWIMS THE MORNING OF THE RACE!
WTF. With everything we know about swim warm-ups and pre-race swims helping to prevent cardiac events I got to ask what the hell were they thinking. If you're going to call it the first responders triathlon it doesn't mean you should be setting people up to need first responders.
Seriously this is STUPID
I like having a little swim warmup before most races, but I don't need it. It's on me, to control my own intensity at the race start in order to reduce the risk of cardiac event to a level acceptable to me. Personal responsibility. Your outrage is amusing.
I don't disagree with your statement about personal responsibility however I'm glad you find it amusing that a race director is willing to unnecessarily put people at risk.
You can warm up all you want it is not the same.
Conduct a little experiment put your heart rate monitor on make sure you're nice and warm turn the shower on to roughly whatever a swim temperature might be let's for shitz and giggles say mid-70s then stand in that water just allowed to hit your face just your face and watch what happens to your heart rate. Now add to that you're in a prone position your body has literally changed positions and how your heart's going to handle that.
Then think about the factory wearing wetsuit and your diaphragm in a lot of cases cant expand quite the same as it typically can.
then throw adrenaline in from the race start whether you fire out at full speed or not they're still adrenaline and it's like throwing gasoline on a fire.
So all you people that say you can just go for a warm up a jog and do your band workout I don't dispute that there is a benefit to that however it is not the same.
All that stuff warms up the muscles it does not prepare you for the shock of hitting the water.