An article in CNN today sugests the best time of day to workout is the late afternoon. Persoanlly I work out in the morning and in the afternoon. I do this more out of convience rather than performance. In the morning I swim and do my weight stuff since it is at the gym. In the afternoon I run or bike.
What is better? I know that I am usually much more stiff in the morning so I do kinda prefer to swim in the morning because it is easier on my muscles (or at least it feels like it is). Besides it is usually dark still and I would rather not run or bike in the dark for fear of getting creamed by some driver who hasn't had their morning coffee yet.
Rusty
"Strategy? The strategy was in the preparation" - Lance Armstrong after winning 2000 TDF
What is better? I know that I am usually much more stiff in the morning so I do kinda prefer to swim in the morning because it is easier on my muscles (or at least it feels like it is). Besides it is usually dark still and I would rather not run or bike in the dark for fear of getting creamed by some driver who hasn't had their morning coffee yet.
Rusty
"Strategy? The strategy was in the preparation" - Lance Armstrong after winning 2000 TDF