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Home > Forum > Triathlon Forum > Best mobility exercises for Freestyle swim?

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Best mobility exercises for Freestyle swim?
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thatzone
Aug 27, 23 19:19
Post #1 of 2 (603 views)
Anyone have videos on YT etc they recommend to get my mobility up to speed?
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Re: Best mobility exercises for Freestyle swim? [thatzone] [ In reply to ]
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waverider101
Aug 27, 23 19:35
Post #2 of 2 (588 views)
from 3 mins on https://www.youtube.com/watch?v=SJ0u21KDreY&pp=ygUlZWZmb3J0bGVzcyBzd2ltIGZsZXhpYmlsaXR5IHNob3VsZGVycw%3D%3D

& my tip in 10 words or less

foam roll your back & sit on your ankles everyday










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