NUFCrichard wrote:
Bonmaklad wrote:
NUFCrichard wrote:
Bonmaklad wrote:
Bioteknik wrote:
Bonmaklad wrote:
1.78m (5ft 10)
83kg
If I eat more than 1500 calories I gain fat. I know it's not normal. I'm working through it.
I do a heck of a lot of fasting and am in the middle of Ranadan as well (food only at 5:30pm onwards)
Are you gaining fat or is your weight going back to normal as your glycogen stores are replenished? How are you measuring fat gain?
I used to think it was just glycogen or water extension. So I went low carb to test it. At 2k calories, my weight slowly increased each week.
I know there is a heck of a load of variables with calories but roughly for me 2k is too much. If I run for an hour a few times a week, I don't don't gain anything
Are you basically sedentary?
I ask because you mention 'if' you run an hour a few times a week, whereas I assume that most people here talking about eating 4000kcals per day are training for 90 minutes or more per day, every day.
It is possible that your BMR is lower than 2000, but I don't buy it when people say that they train for hours per day and eat 1000kcals and don't lose weight (or just keel over due to lack of energy!)
I can send you my input and output if you want. I record almost down to the gram quite anal.
On average I'm 1k under per day and don't lose weight. Average 1400 ish calories training 8 hours a week
Could you give an example day of what you eat? Do you include oil, butter, sauces, drinks etc in your calories?
If you have ever watched Secret Eaters, you'll forgive my skepticism! Lots of people there claim to eat 1500Kcals per day, but actually eat 5000+!
Sure, I get it, unless you prepare a meal from scratch you will never know and tbh then its also about how cooked the food is and how much you chew etc etc
But 90/10
Yesterday was a relax day and I was eating out with friends.
Woke up. I had a coffee and a water. Then fasted till 5:30
Another coffee and two waters.
350g chicken
1 cup bone broth
80ml cream
Spices
Then
One lamb shank
Half a cup of potato mashed
One piece of bread roughly weighing a medium slice
And three glasses of wine
Without wine its 1400 and with its 2k.
Just an example. I like to use examples from as close to the day as possible and I always put drinks in and weigh food.