Yes,

It's the next best thing to having him as a coach.

Good Luck.

Jay

Thanks



You reckon it's pretty good then?

LSD ... the stuff in Don's book (competitive program) almost mirrors my working with him in 2001 (although i had a little extra cycling on WED & THUR, and did a recovery ride on TUES & swam masters x 2) ... i went 9:50 @ Full Vineman and ran 3:12.

I think ALL the programs are smart, well structured etc. and if you are a self starter they will work great!

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Dave Latourette
http://www.TTENation.com

i used don as an online coach (although i went to his training camp in placid too so i actually met him which was nice) last year training for imlp with, for me, great success. i set a pr on a harder course by over an hour and that included 3 months (jan-mar) with zero riding time due to a medical problem. his plans in the book are quiet similar to what he had me doing so i'd say you're in good hands. if you have any more questions, let me know.