Every now and then someone here will ask how to get rid of that fat part on the belly, that no amount of exercise or diet, reduces---nor abdominal exercises---because you can't "spot reduce" that area.

Here's your cure---if all you need was motivation. Go get the latest Men's Journal magazine. There's an article in it which went on for four to five pages, from doctors talking about, not only is it almost impossible to remove gut flaps, without a huge committment to diet and exercise, absent surgical intervention, but, get this, it doesn't just sit there, dormant either: it spews out all kinds of poisons all day long into your system, that, a "fat gut" if you opened it up, becomes like an organ itself. It starts wrapping itself all over the place to other organs, taking them over, almost.

It is ALIVE!

All day long, that fat belly is just spewing out toxins and all kinds of harmful substances, that bastard belly is active screwing everything up, including, they think, now your heart and all kinds of diseases. It's not something nice to pat and kind of work on, like its a nice friend. It's a dangerous thing like that Alien creature.

The doctors concluded that the best way to reduce it was heavy weightlifting, not just hardcore aerobic activity, Build muscles all over, for some reason---can't recall the mechanics of why they said that.