I am new to the tri scene and have read a few books (Browning, etc) and spoken with several triathletes about training programs but I am not all that thrilled with what I have put together. If anyone has a good olympic or half im program that they have used, I would like to take a look at it. I am looking for a program that incorporates different phases, uses heart rate training, and is suitable for a first timer who has done several marathons and century rides. If you could point me to the web or show me anything, it would be a great help.

"To give anything less than your best is to sacrifice your gift." Pre

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"To give anything less than your best is to sacrifice your gift." Pre