If you are one of the lucky folks who got into the 2020 Ironman Canada in Penticton (& even if you didn't) y'all invited to an informal and free weekend of training and socializing thanks to our local tri-coach Kevin Cutjar.
You can get more detailed information here.
https://triathlonwarrior.com/...ome-training-weekend
Who's in?
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast
- Saturday features a swim in OK Lake as well as a lap (minus the out and back) around the iconic Ironman Canada bike course. Seeing as it is a FREE and social ride, please bring a cheerful attitude and your own nutrition. This will be an excellent opportunity for those out of towners who have signed up for the race to get a taste of the bike course in a casual and supportive environment.
- After the ride on Saturday, around 5 PM we are planning a get-together. A great chance for new folks to pick the brains of the locals in regards to the race, Peach Hefeweizen, Naramata Nut Brown, and the world's best Riesling.
- Sunday features a long-ish run along Skaha Lake, toward the traditional run turn-around at OK Falls. Once again, this will give folks who have never been on the course to imprint it in their minds (and legs) ass inspiration for their winter training.
You can get more detailed information here.
https://triathlonwarrior.com/...ome-training-weekend
Who's in?
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast