Hi all
I have busso in about 4 weeks and have been with a coach for 6 months. Have been mainly doing short course and have mentioned that for a 70.3 I have found tempo work really helpful. Said coach hasnāt done me wrong thus far and Iām doing ok in the short stuff. But have noticed hardly any tempo type of work in my bike workouts. As an example this week I have 1min on/off vo2 work, a longer ride with a descending set of high sweet spot/ sub threshold ( 10, 8, 6, 4 so not a lot and not hard) and a 3 hour z2 ride with 6x3 mins vo2 mixed within. Now this isnāt to say I have avoided tempo, I did 2 hours of it last week in total amongst other zones. I just figured zone 3 would be more prominent for 70.3 ?
And yes I will ask him the whyās etc, I guess Iām asking if u can actually race a 70.3 bike leg without a lot of tempo at all? When I coached myself I did a lot of it because I figured itās a specificity thing ?
Anyone actually do fk all tempo or not a lot for half iron ? Signed, slightly panicking
I have busso in about 4 weeks and have been with a coach for 6 months. Have been mainly doing short course and have mentioned that for a 70.3 I have found tempo work really helpful. Said coach hasnāt done me wrong thus far and Iām doing ok in the short stuff. But have noticed hardly any tempo type of work in my bike workouts. As an example this week I have 1min on/off vo2 work, a longer ride with a descending set of high sweet spot/ sub threshold ( 10, 8, 6, 4 so not a lot and not hard) and a 3 hour z2 ride with 6x3 mins vo2 mixed within. Now this isnāt to say I have avoided tempo, I did 2 hours of it last week in total amongst other zones. I just figured zone 3 would be more prominent for 70.3 ?
And yes I will ask him the whyās etc, I guess Iām asking if u can actually race a 70.3 bike leg without a lot of tempo at all? When I coached myself I did a lot of it because I figured itās a specificity thing ?
Anyone actually do fk all tempo or not a lot for half iron ? Signed, slightly panicking