He's back! and i thought he left us for good. You came back just in time to see HELLA drama :)

ps. myspace misses you hahaha

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http://www.GetEndorFit.com
Personal Training and Sports Conditioning
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I only check in every few weeks now, I only have time to train and work now. I have been averaging over 1200 miles per month on the bike and probably 15,000 ft of climbing per week. I'm tanked - stale and tired, but working through it.

Last week I consumed so much food, I could not believe I ate 5000-6000 calories per day for 5 straight days. It's like epic eating!

I ate so much Julian pie ...

Rubarb, crumble topping Apple, cinnamon ice cream ... didn't try the cheddar cheese on top though ...

mmm food.

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http://www.GetEndorFit.com
Personal Training and Sports Conditioning
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The eating part of your training sounds fun.

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I'll be what I am
A solitary man

Sounds like an awesome adventure. I'm envious. Not necessarily of the fatigue factor you must be dealing with, but the ability to do what you're doing. Good for you.

Cool, sounds like a great time. Glad to see you around...

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Don't hold back

Cool, very cool. Pictures? What and when are your big races for 2006?

-C

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Any run that doesn't include pooping in someone's front yard is a win.

Right on Gary. Good to hear you'll be at Palomar again. Who exactly is your "crew" though?

 

Gary

For your viewing pleasure - I'm loving these cranks by the way!

Welcome back

that is a clash of light and dark wood that is just unacceptable.

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I'll be what I am
A solitary man

Don't forget the exposed wiring.

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Increasing awareness for suffers of DGS (Diminished Gluteal Syndrome).

sorry my computrainer isn't wireless like yours

Thank god you're back. Smack some sense into these people. Please. ;-)

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"How bad could it be?" - SimpleS

wow.



that's a hot hot hot bike.



the renn looks good too...better than zipps would i think

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"Anyone can work hard when they want to; Champions do it when they don't."

nice orbea

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Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

Thanks Kevin

Thanks Nicole

[reply]I made it.

All I can say is that endurance camp was epic. Anyone who has a chance to take a week and ride in Anza-Borrego and up/down the mountain passes, do it. Beautiful, scenic, and a different view of California.

For the Palomar hill climb thing (having been up and down all the local climbs all week), let me know when the date shakes out, I can bring up the crew.

-g[/reply]


I've been thinking about doing some epic style bike training. Any pointers/links/articles on how to structure such a thing?

I suggest attending a cycling camp, endurance camp

Floyd Landis is having one I believe, in a month or so

I have some photos, but they are only available offline

The views are quite stunning

in one day, and on average, I ate:

6 clif bars

4 packs instant oatmeal

4 bottles cytomax (600 kCal worth)

2 bananas

1 sm box raisins

2 pieces apple pie w/ice cream

1 large burger w/applesauce and a salad

liters and liters of water

other liquid refreshments of notable mention ;-)

Epic eating!!