Again... I haven't read all the threads, but I know one of my problems is what I eat and how much of it. I'm working on the how much, but can someone start a "healthy food/snack" thread to help us ignorant about the bad stuff that's in some of the foods we eat?

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http://irondad06.blogspot.com/

http://irondad.blogspot.com/

Welcome to the challenge

Give us all the gory details....

Current weight, reward, consequence?

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

OK... gonna have to weigh myself and then establish some sort of reward/punishment. I'm just going by the belt hole standard: two holes over (an inch?) in three years.

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http://irondad06.blogspot.com/

http://irondad.blogspot.com/

I've dropped the better part of thirty(from 237 to 207) and am in for another 20.

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http://bigisland-will.blogspot.com/

I am weak...and afraid to weigh in....might need a week to get my head together and weigh in then. Shifting to nights has been hell on me. Why did someone find the need to invent them?
As a plus...since we only have the one car in our house and my wife needs it tomorrow for a massage appoinmtment after work..and I will have to leave before she gets home...I'll be forced to ride into work. Hopefully I can find my woolies..supposed to be pretty frigid temps tomorrow. Might be the impetus I need to get me doing it on a regular basis...maybe.

Thanks for the good wishes. I guess I feel like I'm as recovered as I ever will be.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Come on Kent!! Get back into this thing! You don't need any more motivation than this group of losers! Step on that scale and deal with the number that appears. Use that as motivation.

When you get off the new night shift put on the running shoes and run for 30 or 40 min. STOP THE WHINING!!!

Ran Saturday in shorts and t-shirt at 5:00 am in 53 degree temps. This morning it was 2 degrees!!! BBrrrr!!

Monday weigh in:

180.8 lbs - holding steady, still eating way too much!!

Good luck all!

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What the mind can concieve and believe, it can achieve!

Quick, someone call the waabulance! Anybody got the number?

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Monday morning weigh in was 185lbs. Only down 1 from last week ..... better get a bit more serious :)

Still 126.

As I expected, week 2 sucked. 278, up 2 pounds. I let work take over too much of my life this week. Three days had no worouts at all, I'm supposed to limit that to 1 day/week according to my resolution.

Weighing In

180 Again. 0 this week, 14 more to go.

Found a consequence.
PB in a 10km race with a negative split.

Reward
20 lbs lighter

Todays weight........same as last weeks. Totally not surprised as I have a love of chocolate that I haven't given up yet.

I did do all but 1 workout last week so that's a step up for me! Granted, I missed swimming this morning. Too freaking cold to get out and walk to the y at 5:30am!

This weeks plan is to clean up the eating habits and I should see a change then. IF not, anyone know a good lipo dr?? ha ha

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Proud member of the Guru Cartel, EH!

Alright...weigh in this AM was 199 lbs. Back to my pre x-mas weight and going int he right direction...also bagged my brick run on Saturday morning - well, cut it short by 10 minutes and bagged my Sunday AM run due to the frigid temps...figured I'd get it in on Sunday but one thing led to another (lots happening over here) and then had to skip my Masters practice. Either way, still going the right way.

today's weigh in 159, thats not good, going backwards. I'll blame it on the first week at the new job.

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Jim

**Note above poster works for a retailer selling bikes and related gear*

monday morning weigh in: 144lbs. another week, another pound.

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"Failure is an event, not a person."

Up a touch this week to 185.

But the running has been good.

3 weeks to frozen 1/2 Marathon.

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Listen, Lupus, you didn't come into this life just to sit around on a dugout bench, did ya? Now get your ass out there and do the best you can.

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This quitting thing, it's a hard habit to break once you start.

Which 1/2 are you doing? When? Where? I'm working my way up to the Peterborough 1/2 Feb. 26th.

Yesterday I did the time, but not the pace. It was "Embarrassingly slow" :-)

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

monday morning weight post-exercise:

122.5 :) (BMI 19.2)

monday morning body fat (pre-exercise): 28% hahahahahaha, yeah, right, compliments of Tanita...

168.0 - Increased run milage is starting to payoff.

The site has been updated

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

I'm at 205 this week.

What happened? Did you lose a limb?

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

216 still headed the right way

Nope! I'm down 2.5 lbs from last week. I have low expectations for this week since I'm heading to a wedding this weekend and can't get a good ride in.