Holding fairly Steady at 167.6#

~Matt

Didn't you start at 165? If so, that's 7 lbs in 5 weeks. That's awesome !!!

The goal is 1lb per week & I'm behind sched at 177, but I heading in the right direction & building momentum :-)

The site's been updated

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

187, finally in the right direction............even though my Maffetone 2 week test failed in 36hrs, lol

t~

Monday morning weigh-in was 186. Back down to my pre-Christmas fatness and down 3 lbs this past week!

Monday morning: 145lbs, 13.5% body fat. One pound lost. Yes!

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"Failure is an event, not a person."

150.8

Will probably drop out now. I feel very strong at this weight and am pretty lean considering it's January. Ended up cutting a bit over 3 lbs. I think.

186 this morning. Something about eating right and training...

Can anybody join the game? I may be overqualified.

1/1/2006 weight - 284!!!

Height - 6'1"

Weight today - 276. Don't be impressed with the 8lb loss, It's easy to lose at the start. I'll be lucky to drop a pound this week.

Long term goal - 200ish by 2007!

OMG - 8lbs !!!! A little beyond our 1lb per week goal :-) I'd have to loose a limb to drop that much weight.

I was at the C3 seminar series this past Sunday. The nutritionist speaker warned against more than 2lb per week weight loss.

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Fear not. I'm not on a crazy diet. The 284 weight was in the afternoon, all the rest of my weigh-ins will be in the AM. don't expect to see much more than 1lb per week avg from me as time progresses.

201 - holidays over

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"which is like watching one of your buddies announce that he's quitting booze and cigarettes, switching to a Vegan diet and training for triathalons ... but he's going to keep snorting heroin." Bill Simmons, ESPN

Monday Morning weigh in:

182. Woo Hoo. Last week was 184!

Happy training and happy losing. loosing?? Where's the spell police?

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Proud member of the Guru Cartel, EH!

Weigh-In time.
Was doing so well this week until our club Beer Mile on Saturday.
Still down a pound to 180.

Weighed in this morning at 202...but was in and around 200 all weekend...think I've got a bunch of excess water fluid in my system from my run and masters practice yesterday as well as my spin this morning. Should be back to pre-christmas weight very soon.

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Good athletes train when they want to, great athletes train when they don't......

Time to fix the diet and start training seriously.

up to 236

I feel like a yo-yo (but not like a ho-ho so maybe I *am* getting better at this :)

Starting weight: 204. Current weight: 204. Got two workouts in last week and can play hockey again, so I might actually make some progress this week (cracked rib 12/16/05).

Paul

155.4 OK OK time to sign off and go for a run!

Ottomann

184.5 this morning. I've been a good boy the last week. 2 hr bike on sat and 13 miles run on sunday. (8 min pace not bad for January in Minnesota) 4 weeks to the frozen 1/2 marathon.

I'm going diet pop free for a few weeks to see for myself if it helps me lose a little around my middle.

Ottomann

(Former) Heavy metal bus driving dude

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Listen, Lupus, you didn't come into this life just to sit around on a dugout bench, did ya? Now get your ass out there and do the best you can.

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This quitting thing, it's a hard habit to break once you start.

126. Right direction...finally :)

233

Ouch. Back up to 193. Missed my long ride this weekend. I need a kick in the rear end.... anyone?

Ken

1/9/06 - Down to 203.

259

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"don't you know that slow is the new fast? :)" -Turtlegirl
"I'm not a Dr., I just played one with your mom...." Stallion1031

I'm a bit late on my weigh-in, but it was 181.2 the other day @ the gym. So I'm down from 185 to 181.2. That leaves me with 16.2 pounds left to go by April 15th.

Today I restarted my focused training for Ironman Couer d'Alene after a 12 day massive training block and then a week of unstructured training.

I hope this weight comes off like gangbusters and I can keep it off between Ironman Couer d'Alene and Florida.

Is it too late to join in? I started at 170 in early December and I'm now at 168. What do I need to do to get in on the action? :)