Welcome

What's your current weight? Do you have past weeks?

Got your consequence, but what's your reward?

Ciao,

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Weighed in this morning...at 203 lbs. Not bad for one run in close to 20 days over the christmas break (on vacation in Florida)...only put on 5 lbs over the break...and now off it comes.

Reward is a new road bike.

12/12: 266

12/19: 263

12/26: 262

1/2: 260

Thanks!

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"don't you know that slow is the new fast? :)" -Turtlegirl
"I'm not a Dr., I just played one with your mom...." Stallion1031

Nice consistent loss even through the holidays. You are my hero :-)

If you are curious, the website has been updated with the latest weights.

www.rollingthundercanada.com

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

It defies even my own understanding, but I binge a lot less than I used to. Christmas dessert was replaced with a long run.

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"don't you know that slow is the new fast? :)" -Turtlegirl
"I'm not a Dr., I just played one with your mom...." Stallion1031

Very impressive!

I had a blast these last few holiday weeks. Got back from Mexico yesterday, where I appear to have put on 3lbs, but I got myself a nice tan as well :)

Speedy: put down my last two weigh-ins as 128.

Done!!! Your results have been updated

Original weight, Dec. 13: 216.2

Dec. 20: 214.4

Dec. 29: 211.6

Jan. 3: 210.2


Net: -6.0



~Tucker

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Shop at: TriSports.com

"Stick to the facts man, they are good enough, no need to go making stuff up." - STP

Speedy,

I got a not found message when trying to view the rolling thunder site.

The requested URL /page8.html was not found on this server.

Bob

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What the mind can concieve and believe, it can achieve!

Thanks

I'll call my host & find out what's up

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Happy New Year Speedy and fellow losers!

169.8 again. I'll take it considering how much I ate & drank. Time to get serious. 1lb per week for 10 weeks (159.8) and I will still have 4 weeks until Powerman. That will be 24.2 lbs in 14 months.

Fixed !!!

Thanks for the heads up

www.rollingthundercanada.com

189 this morning.

Time to mix in a few greens.

Phooy

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Listen, Lupus, you didn't come into this life just to sit around on a dugout bench, did ya? Now get your ass out there and do the best you can.

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This quitting thing, it's a hard habit to break once you start.

hey footstool boy...get with the program would ya...you're starting to shame yourself...and your family honour

Before Christmas I told my wife I wanted something that would go from 0 - 180 in 6 seconds...she bought me a scale

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

and when I stepped on it (no pun intended) it proved its worth

How often are you all weighing yourselves? I got on the scale Sunday and was tempted to again today, but I'm going to try to stick to once a week. Good idea or bad?

I have heard that weighing yourself more than once a week is not a good idea. Don't remeber why though.

ClydeS.Dale = 214, survived holidays, sort of

"I have heard that weighing yourself more than once a week is not a good idea. Don't remeber why though. "

The only argument I have heard for that is it can be demoralizing if you gain a pound or two as part of normal weight flucuation, but being an engineer I like lots of data, easer to spot statistical trends and such :)

That being said I am only weighing in on Monday's because I'm too busy to do it more frequently right now.

Ben

Is 3 times a day bad? ;-)

Ohhh, lots of data to crunch... um, I mean, how do you find the time?

A reason not to weigh in too frequently is the potentially demoralizing impact of fluctuations. I had to resist the urge to weigh-in on Tuesday night. I caught some sort of stomach flu and spent most of Monday evening tossing my cookies and couldn't eat (or train ... crap) on Tuesday. By Tuesday evening I felt better but really weak and probably was down a few pounds that have likely come back by now so I'm glad I didn't check then :)

Monday morning weigh-in:

181.4 lbs - finally in the right direction!!

No more holiday munching. The days are getting longer, spring is getting closer.

Good luck fellow losers!!

Bob

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What the mind can concieve and believe, it can achieve!

monday weigh in 158, I'm kinda disappointed.

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Jim

**Note above poster works for a retailer selling bikes and related gear*