Swim: 520.7 km

Bike: 10,360 km

Run: 1782 km

Hours: 670 hs



Thought I had at least close to 800 hours until I saw this. Very upsetting. So yesterday I logged 4 hs as a good way to start the year.

Happy 2005,

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http://www.Felipe-Bastos.com
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Blog: felipebastos.blogspot.com
Facebook: facebook.com/felipebastos
Twitter: @felipebastos1

  My totals would be ....

swim: not enough

bike: the most I've ever done

run: adequate but not excessive

I have been pondering keeping a training log again after a 10 year break from using one. I find that when I write everything down I can get overly obsessive-compulsive about filling in the totals and not writing zero days into my log. When I used to write all the workouts down the log would rule my life :)

I only temporarily log run miles (with a looming marathon or IM event)

Swim: never enough for sure although I just started logging this 3 months ago

Bike: 4,130 miles in '04

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____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

S: 165,000 yds; B: 2,500 mi. (nearly all Feb-Sept.)

R: 1,300 mi. (pretty consistent throughout the year)

Swim: < 10 hours

Cycling: > 600 hours (80% of which has been since July)

Running: < 40 hours

Swim 376579 Yards, about 214 Miles
Bike 3516 Miles
Run 938 Miles

The running will be what I work on this year. 2005 will be my 3rd year and I think I'll be able to handle more.

jaretj

Swim-about 20 miles

Bike 8501 miles

Run about 100 miles 26.2 in one event.

One looks a little skewed.

Swim: 213 miles (most ever)

Bike:6400 miles (most ever)

Run:765 miles (down from last couple years due to bike focus + fall knee injury)

Riding is the most fun for me and seems the best way to get fit without injury. Plan for 2005 is to ride 7000, run 1000, swim 200 in prep for IMFL.

Anyone have any thoughts on the best balance among the 3 disciplines assuming equal (in)competence in each?

Swim 5449664 yards/306.4 miles

run 931.8 miles

bike 4678.2 miles


521.8 hours

Total: 564 hours

Swim: 283 km ( 177 miles )
Bike: 8838km ( 5.523 miles )
Run: 1668km ( 1042 miles )

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Luiz Eng

Swim: 175455 yds
Bike: 3443 miles (doesn't count trainer over winter)
Run: 973 miles

Nothing to write home about, but most ever for me. Probably less this year since not doing an IM

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Larry

Don't be afraid to ride too long or too hard. That's what cell phones are for. Rich Strauss

Swim: 200,350 yds.

Mostly between mid January and the end of May - only a little maintenance the rest of the year. Less than I would like, but didn't have good pool access this year.



Bike: 4485 miles

Mostly April thru July - usually only 1 weekend ride each week outside that period. Less than I would normally have, as I traded some bike time for more running, since that has become my limiter.



Run: 1390 miles

The most run miles I've done in about 15 yrs. (pre-tri). I hope to notch that up again this year. I coach "select" club soccer from mid January thru early May and high school soccer beginning about mid-July thru early November, so it's tough to get in the weekday rides during those times. I did a better job this year of squeezing in some run time before practices.

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__________________________________________________
Happy trails,
Chris

Swim: 0

Run: 0

Bike: 10,000 miles

Swim: 121575 yards (69 miles) I know...pathetic for someone who did 2 IM's.

Bike: 7581 miles

Run: 1161 miles - definitely not enough

Swim - big fat 0



Run - 2465



Bike - 3450

Swim: 70:45 hrs - 211,350 yds

Bike: 380 hrs - appx. 6500 miles

Run: 166 hrs - appx. 1200 miles

Strength tng: 39 hrs

Total: 655:45 hrs

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18x Ironman, 3x Hawaii
US Army (Ret.), Vietnam Vet ('71-'72)

Come on guys some of these figures Edgar Alan Poe would be proud to have published!

 were mostly obsessive compulsive here-right?

swim 910,220 m or yds ~560mi
bike 4960mi and 45hrs spin
run 1276 mi and 18:20 on the elliptical (stress fracture hence the swim)
lift 68:30
~960hrs

what about like francois and bjorn's mileage and tom d and everybody

I do my log in meters but YTD values is calculated in yards and miles: http://qbike.com/cgi-bin/ytdsummary.cgi?login=felix__w&yr=2004

swim 289,123 yd
bike 4,166 mi
run 1,412 m

I increased training in all 3 sports from last year. I became better in running and much better in swimming. But the bike is still my strongest sport.

Felix

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http://www.weilenmann.ch.vu

Here´s some mileage that'll maker you all feel good about yourselves:

Swim: 92,5 miles

Bike:1976 miles

Run: 914 miles

+ some unstructured strength, and bicycle to work most days....

Greetings from dark Sweden

I ended up with:

Swim 98 km (which is why my swim splits suck so badly)

Bike 7845K

Run 2710K

XC ski 2455K

I'll have to go back and count my hours tonite, but I was well over 700 for the year.

Swim: 325,817 yds (185 miles)

Bike: 2,508 miles :( not as much as 2003 - and it showed later in the year

Run: 1,170 miles More than double 2003!!

Weights: 57 hours

Yoga/Stretching: 88 hours

Spin classes, etc.: 48 hours

696 hours total for the year

I ended up with:

kidney stones: 2 episodes

achille injury: 2.5 months

crashes: 1

scarlet fever: 1

sinusitis: 2

flu: 1

still quite a few miles...but boy I hope this year will be more relaxed...