I will be doing my first 1/2 ironman this fall. There is another race two weeks before that I always like to do. Would it be a mistake to do this race that close to the 1/2? It is a sprint distance.
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Re: 1st 1/2 ironman [Jets]
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Nope. Sounds like good prep. Have fun on your 1st half and good luck!
Yeah, I agree - Sprints are great for transition practice. My best advice for 1/2: lots of running. The 13.1 is much harder than you think after the bike leg, but 13.1 alone is easy.
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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD
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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD