This idea has been in the back crawlspace of my brain for about 6 months now, I haven't aired the idea, but the "bonk training" thread made me think about it.
Let's start with a question. When training for an hour or more, do you feel like it's hard in the beginning, then you warm up, then at about an hour you suddenly get your "second wind"?
If you answered yes, do you think this feeling is psycological? or is it possible that you are able to feel the effects of your body switching from glycogen to produce ATP, to fatty acid oxidation for energy production?
Jim
Jim
**Note above poster works for a retailer selling bikes and related gear*
Let's start with a question. When training for an hour or more, do you feel like it's hard in the beginning, then you warm up, then at about an hour you suddenly get your "second wind"?
If you answered yes, do you think this feeling is psycological? or is it possible that you are able to feel the effects of your body switching from glycogen to produce ATP, to fatty acid oxidation for energy production?
Jim
Jim
**Note above poster works for a retailer selling bikes and related gear*