HalfSpeed posted the challenge: 30 miles in 31 days. Nine of the February 400IM fish and ten of the January Resolution fish made over 52,800 yards. What say we go for an even dozen this month?
I suppose I'm leading off this month thanks to the time zone - it's almost 11 AM on the 1st here in Korea. I did a fairly normal workout this morning but it's been a little while since I swam with any regularity, and it hurt. 400 w/u, 15x100 on 1:57 with :13 rest (and a couple of breaks where I missed the interval), 100 c/d for 2000 SCM.
I suppose I'm leading off this month thanks to the time zone - it's almost 11 AM on the 1st here in Korea. I did a fairly normal workout this morning but it's been a little while since I swam with any regularity, and it hurt. 400 w/u, 15x100 on 1:57 with :13 rest (and a couple of breaks where I missed the interval), 100 c/d for 2000 SCM.