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"General" Bike Fit Adjustments -- CT Feedback
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Now that I've been riding a computrainer for a month, I'm looking at my SS scores and ATA values and wondering about "adjustments" I could make to help improve the reported values. With the understanding that every fit is "individual" are there thoughts on a generic move I could make to improve my spin scan values? (currently SS = 63 average, approximately equal and my ATA is 102)... at this point, before I can return my bike for a updated fit, how might I adjust my saddle? (fwd/back, up/down) - is there a relationship? Thanks for the suggestions...
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