Hey,
I am heading to Lake Placid for some long workouts for the long weekend (in Canada). If anyone wants to join for part or all of it, drop me an email (scherman@gmail.com). My tentative plan right now is as below.
Friday: 4K Swim (1 hour)
Saturday: 200k Ride (full ironman course, one of the loops in reverse, add in an extra climb up to the toll booth up Whiteface Mtn, 10km transition run. Easy swim in evening. (about 9 hours)
Sunday: 35km run in the morning, Swim in the Afternoon, Climb Whiteface in the evening (about 1hr-1hr30min climb up, up, up) (about 5-6 hours)
Monday: Epicman as per Dev - 1 hour swim, 180km ride, 21km run....(about 9 hours)
Come on down...you know you want to!
I am heading to Lake Placid for some long workouts for the long weekend (in Canada). If anyone wants to join for part or all of it, drop me an email (scherman@gmail.com). My tentative plan right now is as below.
Friday: 4K Swim (1 hour)
Saturday: 200k Ride (full ironman course, one of the loops in reverse, add in an extra climb up to the toll booth up Whiteface Mtn, 10km transition run. Easy swim in evening. (about 9 hours)
Sunday: 35km run in the morning, Swim in the Afternoon, Climb Whiteface in the evening (about 1hr-1hr30min climb up, up, up) (about 5-6 hours)
Monday: Epicman as per Dev - 1 hour swim, 180km ride, 21km run....(about 9 hours)
Come on down...you know you want to!