Hi Ladies,
Wondering if anyone had symphysis pubis dysfunction during and/or after pregnancy and when did it go away so that you could resume running/biking/swimming?
I developed this pain in my last weeks of pregnancy. Then two weeks after labor, I felt especially great and did some strengthening exercises (which I totally regret now), which caused the pain to flare up so badly that I couldn't move by the evening. Turns out I did all the wrong exercises (i.e. standing on one leg and lifting the other, etc) that made the condition worse. I am now taking it easy, but wondering how long I will be stuck with this unpleasant condition. Anyone did physio for it and did it help (in my experience, physio rarely helps with other type of injuries)?
Thanks!
Wondering if anyone had symphysis pubis dysfunction during and/or after pregnancy and when did it go away so that you could resume running/biking/swimming?
I developed this pain in my last weeks of pregnancy. Then two weeks after labor, I felt especially great and did some strengthening exercises (which I totally regret now), which caused the pain to flare up so badly that I couldn't move by the evening. Turns out I did all the wrong exercises (i.e. standing on one leg and lifting the other, etc) that made the condition worse. I am now taking it easy, but wondering how long I will be stuck with this unpleasant condition. Anyone did physio for it and did it help (in my experience, physio rarely helps with other type of injuries)?
Thanks!