Hi ladies,
I just want to share with you the joy I had last week-end. I did a 10km race, and boy, I was as good as before I gave birth to my 4 months old daughter (and even maybe better!). I can't believe I didn't lose anything with the pregnancy! That's awesome! Everybody on this forum told me that I would come back into shape rapidly after giving birth, and YES, that's true! So to all of you slowtwitch mommy-to-be, YES, we can be stronger after babies! Just keep the minimum training in zone 1 during 9 months, and you'll do what you thought was impossible!
I just want to share with you the joy I had last week-end. I did a 10km race, and boy, I was as good as before I gave birth to my 4 months old daughter (and even maybe better!). I can't believe I didn't lose anything with the pregnancy! That's awesome! Everybody on this forum told me that I would come back into shape rapidly after giving birth, and YES, that's true! So to all of you slowtwitch mommy-to-be, YES, we can be stronger after babies! Just keep the minimum training in zone 1 during 9 months, and you'll do what you thought was impossible!