Hi there, I would be keen to hear of of anyone's experience with a prolapse post-birth and whether it was possible to return to running (how long and what did you do). I gave birth about 4 weeks ago with my second child. There were few problems with the the natural birth (although it was quite quick) however after 4 days I knew that I had a problem with a prolapse. I have been to see the obstetrician and the physio. The obstetrician says that it is too soon to know if it will be permanent as the body needs oestrogen to repair and as I'm breastfeeding I won't have much of that until I stop - probably at about 6 months. The physio has given me pelvic floor exercises and says to hold off running for about 6 months.
After my first baby I returned to triathlons quite quickly - doing an ironman etc within about 8 months but can see that definitely isn't going to be happening this time. Am keen to get back into it but a bit frustrated about the uncertain outcome and definitely don't want to do myself any (more) long term damage by doing too much too soon. Any experiences, gratefully read!
Thanks!
After my first baby I returned to triathlons quite quickly - doing an ironman etc within about 8 months but can see that definitely isn't going to be happening this time. Am keen to get back into it but a bit frustrated about the uncertain outcome and definitely don't want to do myself any (more) long term damage by doing too much too soon. Any experiences, gratefully read!
Thanks!