In Reply To:
My goals for the week (better late than never)
* be open and honest with my dietician on Friday (something is going on that I'm not going to tell details of here but I really need to tell her even though it's really hard)
* 6 runs (4 done)
* 3 good hip exercise sessions (1 done)
* 3 swims (1 done)
* 2 yoga classes (1 done)
* start to work on the yoga class I'll be teaching on Sundays in November
* as many symptom free days as possible [re: eating disorder] (at 3 so far, sort of, I still stress out over whether or not a big bedtime snack is ok or not so it's either 1 or 3 depending on how you look at it)
- Appt with dietician got moved to Wed. of this week (she was sick Friday)
- symptom free days: 2 I think. But I am doing better so far this week1
- 6 runs: check: 33.3 miles
- hip exercises: I did an awesome job with that. 5 times
- swim: only swam once, for a whole thousand yards :P
- did 2 yoga classes
GOALS FOR THIS WEEK:
5 runs
3 swims
bike once (done)
hip exercises 5x
Yoga tomorrow night
Get ready to teach my yoga class on Sunday!
go to the rock gym on campus once for something new and different
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD