Glad to hear most of the womens are making improvements!
Last week's goals: Swim x 3: WIN Bike x 1: FAIL Run x 3: WIN with 4 Core/strength x 4: WIN
I also got a short xc ski around the schoolyard & park up the street from us on Friday night before last week's unseasonal dump of snow got rained away on Saturday, then went for an amazing hike on Sunday - watching the mist rise off the melting snow was incredible! Then Sunday evening (48hrs after xc skiing at -10c/14f) I was out running in shorts and a t-shirt, because Southern Ontario.
This week's goals: Run x 5 (missed last night because of dangerous, damaging windstorm) Bike x 3 Swim x 4 Core/strength x 4 Get nutrition back on track
I spent last week cramming whatever I damn well pleased in my pie hole, because it was my week of off-season. Managed to get almost all of the crap food out of the house (mostly by putting it in mah belleh) by Sunday night, and woke up feeling like a flabby pile of garbage yesterday. So, back to my better habits as of yesterday morning - we have a potluck brunch on Sunday that will be a big, unhealthy meal, but I don't see that being a big deal as long as the rest of the week is nutritionally sound. Happy Thanksgiving to the American womens!
Cheers!
-mistress k
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ill advised racing inc.