I am so over the weather - rain, cold, rain, less cold, rain, cold. Finally a better week last week with no rain, but Monday I thought I broke my hand. A trip to the doc and no fx, just a sprain, but no swim or upper body gym or even the bike since twisting the wrist was extremely painful. So I'm taking this time to up my step count each day and we are add a little (like 60 seconds at a time) slow jogging in. So far my knee feels OK. We just won't tell the knee replacement surgeon who said no running.
My friend and I did a 5K from my neighborhood on Saturday just to see where I'm at (right around the same time as an actual 5K race from last spring). I'm really not feeling the bike right now. I hate riding in the cold and I really hate riding indoors, even with zwift or other programs like that. My favorite thing right now is Pilates. Hopefully back in the pool this week.
Mon. Pilates (8,209 steps)
Tues. Treadmill and gym (9,674 steps)
Wed. Pilates (8,276 steps)
Thurs. Treadmill and gym (11,336 steps)
Fri. off (8,194 steps)
Sat. 5K walk/jog (11,299 steps)
Sun. Pilates; yoga (8,293 steps)
clm
Nashville, TN
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