Last week: survive the 1/2 marathon (done) and try not to gain too much weight in Belgium (FAIL hahahaha it was SO worth it!)
A few pics (me in the pink shirt):
The woman in yellow was from Holland; I passed her on every UP and she passed me on every DOWN. LOL
Pic of the countryside (near the top of the second ascent).
Another pic of the area. We ran up that hill.
Post race beers (yes I look wet & a bit cold):
Awesome. Just awesome.
This week:
M: Run 50' (done)
T: Ride 2x; CWP (core/weights/plyo)
W: Run 50'; CWP
R: Ride 2X; Run 35'
F: Run 50'; Optional CWP
St: CWP; Swim 2000m
Sn: Ride 2-3hrs, optional Run 1h30
AP
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"How bad could it be?" - SimpleS