UK2ME - Sorry to hear you are struggling. Can you mute your ex? Or tell him to F off? (Obviously I am not married!)
Bing - Yea for the IM sign-up!!
I had a good gym workout and walk/jog on Monday and Tuesday and then Wednesday went to the doctor to get my annual physical which had been put off from April. Best news was that my Vitamin D levels doubled to the normal range! Finally!! Bad news - the scale. "I think you should start riding your bike more."
He also talking me into taking the Shingles Vaccine and for hell! You may have seen in the LavRoom, that I had a big reaction - low-grade headache, hands turned ice cold like it’s the dead of winter, chills and ended up on the couch with flannel pants and a sweatshirt and two blankets on top of me with the shakes and a 100.1° fever. The next day my arm felt like somebody hit it with a baseball bat. I didn't feel good until later on Saturday, but now seem OK. Not looking forward to the second shot in a few months!
This week - back to working out. Went to the pool today.
clm
Nashville, TN
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