So this is my first forum post, my Sweetness posts all the time and seems to find great answers here so I thought I would give it a whirl.
I am a runner who seems to lose the motivation to train after my last big race of the season. Typically I run a half marathon in Sept and a duothalon around the same time. I was able to stay trained through an illness and run an additional Half marathon at the end of October. Now here comes the issue....November.
Every November I cut back just to give my body time to heal. I try to get it back every December but motivation dies off. Illness, holidays, kids sport, the cold, skiing all seem to take away my want to go run.
How do I get it back?? I have signed up for a half in April and I know I can train but I always worry not being trained enough. So how do I get it back?
I am a runner who seems to lose the motivation to train after my last big race of the season. Typically I run a half marathon in Sept and a duothalon around the same time. I was able to stay trained through an illness and run an additional Half marathon at the end of October. Now here comes the issue....November.
Every November I cut back just to give my body time to heal. I try to get it back every December but motivation dies off. Illness, holidays, kids sport, the cold, skiing all seem to take away my want to go run.
How do I get it back?? I have signed up for a half in April and I know I can train but I always worry not being trained enough. So how do I get it back?