I have a 2 month old (today). My goal is to nurse her until 12 months. There is a 70.3 i want to be competitive at when she is just shy of 10 months.
I've noticed already in training that I am going to have to tweak race and training nutrition. I find myself low on energy and starving way sooner than I used to.
did you race/train while nursing (especially interested for longer stuff, like a 70.3)? what worked for you? what tweaks did you make to your nutrition?
any tips for success?
thanks in advance!