OTC PRO-ELITE ASSESSMENT & TRAINING CAMP
OLYMPIC TRAINING CENTER
FRIDAY, NOVEMBER 30 - FRIDAY, DECEMBER 7, 2012
This first ever, private testing and assessment camp takes place in Colorado Springs for 7 days. The camp is a unique, exceptional opportunity and is open to pro-elite triathletes this fall. The off season is the perfect time of year to analyze your strengths, grow your weaknesses and discover a new level of performance in 2013. Take advantage of this unique and valuable camp.
Camp is limited to 10 athletes and will be run by USAT National Coach of the Year, Melissa Mantak, MA (USAT Level 3, USAC Level 1 Coach) and OTC staff and personnel. Pro Triathete, Brian Fleischmann will be on hand as an assistant coach, workout guide and is a source of a wealth of information on elite triathlon training and racing. Interested triathletes will be required to submit a written application and oral interview for acceptance to the camp.
The camp includes:
- Complete Nutrition Analysis: Blood Chemistry Analysis. (Specific blood draw taken before or during camp. Nutritional analysis, 3-7 day complete dietary recall, group presentation and individual, one on one assessments with OTC, Sports Nutritionist, Nanna Meyer. Body Composition analysis and bone mass analysis using DXA
-Swim Power & Technique Analysis, Genadijus Sokolovas. 4 tests: freestyle pull, kick, swim & sighting technique; includes CD of swim and recommended corrective drills & video presentation on technique of world’s best distance freestylers. OTC 50 meter pool.
-Swim Field Testing @ OTC 50 meter pool to determine threshold and training paces. Melissa Mantak, USAT L3, USAC L1.
-Cycling: Pedaling Efficiency Analysis on the WattBike. Threshold testing using field and lab based testing (blood lactate analysis). Determine power and HR training ranges, based on threshold assessment. Melissa Mantak, USAT L3, USAC L1 & Jacob Smith, USAT High Performance Staff.
-Run: Mechanical Analysis of running form. Drills and corrective exercises. Threshold testing using field and lab based testing (blood lactate analysis). Determine pace and HR training ranges, based on threshold assessment. . Melissa Mantak, USAT L3, USAC L1 & Jacob Smith, USAT High Performance Staff.
-Functional Movement Screens. Evaluates all movements with corrective strengthening and stretching exercise recommendations. OTC Sports Medicine and Strength & Conditioning Staff.
-Sport Psychology. Group presentation and individual assessments. OTC Sports Psychologist, Suzie Riewald.
-Test analysis and training recommendations
-Access and use of all OTC facilities: Computrainers, weight room, Alter-G, 50 meter pool, meeting room, Eye on Performance real time underwater camera at pool.
-Outdoor training conducted on local roads and trails
-Includes all room, board and transportation between the OTC and the Colorado Springs airport.
COST: $1800 for all services above.
All participants are responsible for booking and travel expenses to and from Colorado Springs.
Deadline for rosters and registration for this camp is Thursday, November 1, 2012. Payment in full is due at this time. No refunds, no transfers.
Please contact Melissa with questions and for application at email@example.com. www.empoweredathlete.com